52 Lists for Calm
Helps With: Managing and relieving anxiety and stress.
Sections: 4 Sections. Reflect, Acknowledge, Invest, and Transform. 52 Lists, one list for each week of the year. Start at the beginning of the journal to move forward in the process of manifesting happiness as not only a daily experience, but a sustainable lifelong practice.
Color Palette: Greens and Creams
Foil: Gold
Ribbon: Gold
Full Price: $16.95. But click around on seller links below to find some discounts! :)
where to purchase
52 Lists for Calm:
For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives, this journal includes lists and tips specially designed to soothe the stressed-out soul.
Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Press
"Your checklist for making positive changes."
—Oprah.com
"This beautiful book features 52 prompts that range from the thoughtful to the aspirational."
—Real Simple
“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”
—Amy Poehler’s Smart Girls
"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life."
—Buzzfeed
"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side."
—Women's Health Magazine
“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.”
—Shape
"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally."
—Yoga Journal
"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while."
—Bustle