Sweet soul. There’s nothing wrong with you. You are lovable, just as your are. The difficult truth is that heartache is a universal feeling.

This pain is part of what it means to be human. We’ve created this workbook to help you get your head above the deep, often murky waters of heartbreak. Like you, we’ve each known what it means to lose a love— from broken engagements to blindsiding breakups to divorce, we’ve walked that lonely road, too. And we want to let you know that you truly are not alone. We’re here to support.

Inside, you'll find:

23 pages of curated wisdom on healing heartache and coming to a softer inner landscape

8 loving & gentle, deep-diving activities to help you let go of the past and move forward into your future

5 heart-soothing quotes made into high-definition, frame-worthy art pieces

Sacred space and the safety to let it all out

About the authors:

Callie Little has worked in sexuality and relationship mentorship for ten years. In addition to her work as a counseling professional, she's written about topics from love and loss to pop culture for the likes of VICE, Teen Vogue, Harper's Bazaar, Architectural Digest, Cosmopolitan, and more.

Moorea Seal is an advocate of mental health and has created tools for healing and deepening the understanding of the self since her 52 Lists Project debut in 2015. She has since published six books in the series as well as a line of inspirational, organizational stationery tools for the betterment of the self, with over 1 million copies sold.

Together, Moorea and Callie have collaborated to create meaningful tools for everyone through their workbook series. With over 20 years of combined experience, these beautiful books are more than an activity— they're a key to a more meaningful state of being.